Top Exercises That Improve Posture and Reduce Back Pain

You must have already heard before how poor posture is not good for you. But if you have not taken it seriously, it won’t be surprising if you’re dealing with body pains now. Some people even complain of digestive problems and decreased lung capacity due to how they carry their body in position. Do you want to correct your drooped shoulders and hunched back? Here are some of the best exercises to help improve your posture and ease back pain:

Chest Opener. This is an effective standing exercise that only involves simple steps. Start by stretching the front of your body, then clasp your hands behind your back. Try pushing down to the ground as you stretch your arms away from the back of your body. Feel the stretch across your chest by opening them and lifting your head. Hold for five breaths, then release.

Armpit Opener. This is an excellent exercise that you can perform while seated. Start by opening your chest and reaching your arms out to the sides. Move them up and overhead, then clasp your hands at the top. Stretch your chest and armpits by moving your arms up, then bend your elbows to the back of the room. Hold for one breath, then straighten your arms back again. Repeat this exercise 10 times.

Arm Roll Stretch. This easy floor exercise starts with lying down on your stomach. Try stretching your right arm out directly in line with your shoulder. Put your left hand on the floor underneath your left shoulder. Use this hand to move your body to the right slowly as you roll to your right arm while it stays on the ground. Try bending your left knee. To achieve stabilization, put your left foot flat on the floor behind your right knee. Hold this position for five deep breaths or half a minute. You should feel the stretch in your chest and right armpit. Repeat this stretch to your left side.

Plank Stretch. One way to improve your posture is by having a strong core. The plank will strengthen your abdominal muscles. It can also give your shoulder and back area a good workout. Do this by positioning your body as if you were going to perform push-ups. You have to bend your elbows slightly. This way, your weight rests on your forearms instead of your hands. Your body should be straight from your shoulders down to the ankles. To work the core muscles, suck in your belly as hard as you possibly can. Hold this stretch for a minute. If you can do it longer, then do so.

Bending Forward Posture. Do you suffer from persistent back pain? This exercise can be of great help to you. Just avoid performing this exercise if your back pain is active. Start by sitting on a chair and squeezing your shoulder blades. Gently lift your chest and bend forward. Please don’t allow your chest to shrink; you should raise them throughout. Slowly bend until your chest and stomach touch or are flat on your thighs. Hold this stretch for about five counts, then gradually come up.

Do you want to keep your nerves, blood vessels, soft tissues, and support structures healthy? Not only will these exercises promote proper postural alignment to reduce fatigue, but they can also prevent aches and pains. Visit Cashae Spine & Sports today in Silver Spring, Maryland, for more information.