How Chiropractic Care Can Help With Headaches

Statistics show that the majority of Americans have debilitating headaches. While some of them are mild and occasional, others are intense and chronic. The American Pain Association says that many pain specialists usually prescribe medications as their primary treatment approach for headaches. Although they are effective, patients usually prefer natural methods in battling this condition. The most sought-after form of non-pharmacological relief is chiropractic care. If you want to understand how chiropractic care can help with headaches, here’s what you should know.
 

Soft Tissue Therapy

Pain medications are highly effective and reliable. Even so, the relief they provide is temporary. If you want to have a lasting solution to your pain, soft tissue or massage therapy is what you need. This chiropractic treatment is an efficient technique. It targets migraines and tension headaches. With regular sessions, you can experience the following positive effects:
 

• Reduced trigger point pain. Neuromuscular Therapy (NMT) or Trigger Point Therapy can reduce pain in your head and neck. This type of treatment targets irritable soft tissue.
   

• Hormone regulation. Massage triggers the Parasympathetic Nervous System (PNS) and elevates endorphin levels. At the same time, it decreases cortisol levels. When these events happen, you experience relaxation and better sleep quality.
   

• Enhanced blood circulation. The rhythmic kneading increases the flow of oxygenated blood in areas that need it. When your tissues have proper oxygenation, the pain goes away.
   

• Tension relief. Regular soft tissue massage helps loosen and relax taut muscles. It helps align your cervical spine as well.

Soft tissue therapy can help treat various types of headaches. It is a safe, long-term, and effective means of eliminating pain. Studies show that it can even prevent headaches and migraines from recurring. This can improve your quality of life significantly.
 

Manual Therapy

Evidence reveals that manual manipulation can treat cervicogenic headaches and migraines. It can put a stop to your frequent headaches. It also decreases the intensity of your pain. This method in chiropractic care is effective in managing common recurring pains. Your chiropractor can help if your migraine and headache attacks are disrupting your daily routine.
 

Other Modalities

Below are effective modalities that chiropractors use in treating headaches:
 

• Electrotherapy. This type of method treats chronic pain and relieves musculoskeletal discomfort.

• Transcutaneous electrical nerve stimulation (TENS). Through this treatment, you receive a gentle electric current that reduces your headache.

Health Education

Stress and fatigue often trigger the onset of your headaches and migraine attacks. To help your situation, your chiropractor can also recommend some changes to your lifestyle and diet. Practice regular relaxation and meditation to ease your mind. Workout daily to improve your circulation. You should also stop smoking and drinking alcohol, as well. These activities decrease your tissue oxygenation.
 

With regular sessions, chiropractic care can help relieve your migraine and headaches. At Cashae Spine & Sports, we provide potent pain relief in the natural way. Please visit our clinic in Silver Spring, Maryland, for a one-on-one consultation. You can also call us at 240-219-8975. That way, we can help schedule your appointment or answer your questions about our chiropractic treatment packages for headaches.